Peaceful spine and hip mobility | After training Posted by Usama Aziz · June 12, 2020 Always finish your training with some mobility exercises. Read more
From hard punches to Real Punching Power Posted by Usama Aziz · June 12, 2020 How to find your Punching Power Read more
Mobility in a flow and peace Posted by Usama Aziz · June 12, 2020 What do you do in your recovery day? Read more
Lo Bloo Home exercises for the martial artist to improve explosiveness Posted by Usama Aziz · May 15, 2020 Why is explosiveness important as an Athlete; Read more
Knee stability and hip improvement with resistance band Posted by Usama Aziz · May 11, 2020 Why are knee and hip injuries are common for athletes? Read more
