As an Athlete and martial artist explosiveness are as important as being flexible and having a strong body. During the Covid19 you could have limited access to go to the gym. So we made some good exercise that works great in a home environment. So no excuses.
As an athlete knee and hip injuries are common. So don't wait for the injury to appear. Find yourself a routine for prehab exercises in your daily training.
We have added another video on our YouTube channel on how to improve your inner strengths.
6 different variations of flexibility and stability movements from the same position.
This video will give you some tip in how to add easy recovery movements to improve as an athlete. Do this before or after your training. Or on your recovery time.
From one position we have cover flexibility and stability movements for you Hips, Hamstrings, Back, Shoulder and Thigh.
For full content and instructions click here.
