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      For Athletes

      Stay strong and Flexible | Hips, Hamstrings, Back, Shoulder, Thigh

      6 different variations of flexibility and stability movements from the same position.

      This video will give you some tip in how to add easy recovery movements to improve as an athlete. Do this before or after your training. Or on your recovery time. 

      From one position we have cover flexibility and stability movements for you Hips, Hamstrings, Back, Shoulder and Thigh. 

      For full content and instructions click here

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