Peaceful spine and hip mobility | After training

Posted by Usama Aziz · June 12, 2020

Always finish your training with some mobility exercises. 

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From hard punches to Real Punching Power

Posted by Usama Aziz · June 12, 2020

How to find your Punching Power 

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Mobility in a flow and peace

Posted by Usama Aziz · June 12, 2020

What do you do in your recovery day?

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Lo Bloo Home exercises for the martial artist to improve explosiveness

Posted by Usama Aziz · May 15, 2020

Why is explosiveness important as an Athlete;

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Knee stability and hip improvement with resistance band

Posted by Usama Aziz · May 11, 2020

Why are knee and hip injuries are common for athletes? 

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