Mobility | Hips, Hamstrings, Back, Shoulder, Thigh
6 different variations of flexibility and stability movements from the same position. Created for Close Contact Sports Athletes
This video will give you some tip in how to add easy recovery movements to improve as an athlete. Do this before or after your training. Or on your recovery time.
From one position we have cover flexibility and stability movements for you Hips, Hamstrings, Back, Shoulder and Thigh.
For full content and instructions click here.
I’m wearing a lobloo Aerofit Athletic Groin Cup to demonstrate that it will follow your movements and stay in place without feeling a thing. if you experiencing groin protection as bulky diapers and moves all over you? Try a lobloo.
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Stay strong and flexible
lobloo – go low blows