Try this as a recovery exercise or before or after your training.
The best time to improve your stability and flexibility
We know as a fighter or any similar close-contact sports flexibility and stability training usually isn’t the first option. So, we want to share some good exercises you can do during your recovery time.
Why do I need stability and Flexibility as an athlete?
Real Punching Power comes from Speed and Speed comes from a balance of Flexibility and Stability. With that said you need to improve this part as well.
Stay strong and flexible
lobloo – go low blows